Have running through the cold Winter. The lowest temperature I ran in Winter was -20C (was -25C with windchill), without head nor ear protection, just gloves on, at 5:50 AM in the Morning. -20C was a bit cold, -15C or above without windchil…l was very comfortable. 
Stopped jogging in Spring for 2.5 months, now is just starting again. The distance I jog is usually between 3KM – 4KM, just preserving some energy for work int he day. Jogging is better than medication, for anti-flu! It’s also great to keep a much better mood at work! So energized to fight in the day!
Before jogging, I always do 50 Push-up (虎卧撑） to warm up. It’s great to warm-up the lung in the cold Winter.
Duration 0:27:18 | Calories Burned 341 | Average Pace 6:15 / km | Average Speed 9.60 km/h | Elevation Climb 16 m
Link:
