Have running through the cold Winter. The lowest temperature I ran in Winter was -20C (was -25C with windchill), without head nor ear protection, just gloves on, at 5:50 AM in the Morning. -20C was a bit cold, -15C or above without windchil…l was very comfortable. Stopped jogging in Spring for 2.5 months, now is just starting again. The distance I jog is usually between 3KM – 4KM, just preserving some energy for work int he day. Jogging is better than medication, for anti-flu! It’s also great to keep a much better mood at work! So energized to fight in the day!

Before jogging, I always do 50 Push-up (虎卧撑） to warm up. It’s great to warm-up the lung in the cold Winter.

Duration 0:27:18 | Calories Burned 341 | Average Pace 6:15 / km | Average Speed 9.60 km/h | Elevation Climb 16 m

Link:

http://runkeeper.com/user/102718040/activity/23996228?utm_medium=facebook&&utm_source=fb-shared-act&utm_campaign=sharedactivity&channel=web.activity.shared.facebook.manual

最近很喜欢的一首歌，特别是里面的风琴的那段。MTV里面的男主角看起来比较傻，不过他是制作这首歌的Producer　"Edward Maya” 。Edward Maya今年夏天(2010)会来蒙特利尔旁边的小镇参加国际气球节的演出。　

Quote

YouTube – Edward Maya – Stereo Love feat Vika Jigulina (HIGH QUALITY)
   

 
SITA 全球监控中心 （SCC）于2010年5月在加拿大的蒙特利尔(Montreal)正式投入使用。SITA的CEO和副总裁专门从日内瓦总部飞到Montreal主持开幕仪式，Montreal市政府的官员出席了开幕剪彩。

更多的介绍在：
http://www.sita.aero/content/SITA-command-centre

在国内请看下面的这个优酷连接，速度会更快！
http://v.youku.com/v_show/id_XMTc3MTA2Njky.html

Quote

YouTube – Introducing the SITA Command Center
   

]]> http://wellsxu.wordpress.com/2010/05/29/sita-%e5%85%a8%e7%90%83%e7%9b%91%e6%8e%a7%e4%b8%ad%e5%bf%83-%ef%bc%88scc%ef%bc%89%e4%ba%8e2010%e5%b9%b45%e6%9c%88%e5%9c%a8%e5%8a%a0%e6%8b%bf%e5%a4%a7%e7%9a%84%e8%92%99%e7%89%b9%e5%88%a9%e5%b0%94montr/feed/ 0 wellsxu http://wellsxu.wordpress.com/2010/02/08/%e4%bb%8a%e5%b9%b4%e5%86%ac%e5%a4%a9%e4%b8%8d%e6%bb%91%e9%9b%aa%e4%ba%86%ef%bc%81/ http://wellsxu.wordpress.com/2010/02/08/%e4%bb%8a%e5%b9%b4%e5%86%ac%e5%a4%a9%e4%b8%8d%e6%bb%91%e9%9b%aa%e4%ba%86%ef%bc%81/#comments Tue, 09 Feb 2010 03:26:14 +0000 wellsxu http://wellsxu.wordpress.com/2010/02/08/%e4%bb%8a%e5%b9%b4%e5%86%ac%e5%a4%a9%e4%b8%8d%e6%bb%91%e9%9b%aa%e4%ba%86%ef%bc%81 ]]>

很久没上来了，去年秋回国爽玩了个把月，还自己开车带着BB来回差不多3000多公里从住的城市去老婆家乡探亲和体验一下中国的乡镇（沿途大部分高速，国内高速真是赞！！！)。。。一堆的照片也懒得放上来了，一堆的见闻趣闻也懒得写了，今年也没买滑雪季票不滑雪了。呵呵！俺宅了！

其实滑雪每年都可以去滑，旅游每年都可以安排。就像去年BB才5个月我们就全家开车又跑加东玩了趟，BB才9个月我们就全家回国玩了趟。。。 不过人生没多少次陪伴BB从0岁成长到3岁的经历，这段时间是BB最可爱和好玩的时间。所以，俺宅了。好好珍惜着，呵呵。 ：）

上天是公平的，每个人在收获的同时，也会有一定的付出。

]]> http://wellsxu.wordpress.com/2010/02/08/%e4%bb%8a%e5%b9%b4%e5%86%ac%e5%a4%a9%e4%b8%8d%e6%bb%91%e9%9b%aa%e4%ba%86%ef%bc%81/feed/ 0 wellsxu http://wellsxu.wordpress.com/2009/09/06/2009%e5%8a%a0%e4%b8%9c%e6%b8%b8-%e7%88%b1%e5%be%b7%e5%8d%8e%e7%8e%8b%e5%ad%90%e5%b2%9b%ef%bc%8ccape-breton-new-brunswick/ http://wellsxu.wordpress.com/2009/09/06/2009%e5%8a%a0%e4%b8%9c%e6%b8%b8-%e7%88%b1%e5%be%b7%e5%8d%8e%e7%8e%8b%e5%ad%90%e5%b2%9b%ef%bc%8ccape-breton-new-brunswick/#comments Sun, 06 Sep 2009 19:13:39 +0000 wellsxu http://wellsxu.wordpress.com/2009/09/06/2009%e5%8a%a0%e4%b8%9c%e6%b8%b8-%e7%88%b1%e5%be%b7%e5%8d%8e%e7%8e%8b%e5%ad%90%e5%b2%9b%ef%bc%8ccape-breton-new-brunswick ]]>
喜欢去加东是因为PEI 有广阔的田园， CAPE BRETON山边临海。 而且开车几千公里的去很是过瘾。。。虽然加东已经是第三次去了，但每次都有新的发现。这次看到一个艺术品/工艺品店，很有特色！！

相册在这里（100多张照片）：
http://cid-9cf1bdc142f8f3e9.skydrive.live.com/browse.aspx/2009%E5%8A%A0%E4%B8%9C%E6%B8%B8%20–%20%E7%88%B1%E5%BE%B7%E5%8D%8E%E7%8E%8B%E5%AD%90%E5%B2%9B%EF%BC%8CCape%20Breton,%20New%20Brunswick

]]> http://wellsxu.wordpress.com/2009/08/07/sita-had-consolidated-revenues-of-over-us1-47-billion-1-13-billion-euros-in-2008-not-bad/feed/ 0 wellsxu http://wellsxu.wordpress.com/2009/04/25/%e6%95%ac%e7%88%b1%e7%9a%84%e7%88%b7%e7%88%b7%e5%ab%b2%e5%ab%b2/ http://wellsxu.wordpress.com/2009/04/25/%e6%95%ac%e7%88%b1%e7%9a%84%e7%88%b7%e7%88%b7%e5%ab%b2%e5%ab%b2/#comments Sun, 26 Apr 2009 02:32:49 +0000 wellsxu http://wellsxu.wordpress.com/2009/04/25/%e6%95%ac%e7%88%b1%e7%9a%84%e7%88%b7%e7%88%b7%e5%ab%b2%e5%ab%b2 ]]>

沉痛哀思，追忆至深，

许氏风节，血脉承传！

                                                   －－孙儿，孙媳，曾孙

这首歌是Lights 唱的 "Drive My Soul"

When you’re gone
Will I lose control?
You’re the only road I know
You show me where to go
When you’re gone
Will I lose control?
You’re the only road I know
You show me where to go
Who will drive my soul?




]]> http://wellsxu.wordpress.com/2008/09/21/%e2%80%9cdrive-my-soul-by-lights/feed/ 0 wellsxu http://wellsxu.wordpress.com/2008/09/09/%e9%aa%91%e8%bd%a6-%ef%bc%8d%ef%bc%8d%e8%be%b9%e7%9c%8b%e9%a3%8e%e6%99%af%e8%be%b9%e8%bf%90%e5%8a%a8%e3%80%82/ http://wellsxu.wordpress.com/2008/09/09/%e9%aa%91%e8%bd%a6-%ef%bc%8d%ef%bc%8d%e8%be%b9%e7%9c%8b%e9%a3%8e%e6%99%af%e8%be%b9%e8%bf%90%e5%8a%a8%e3%80%82/#comments Wed, 10 Sep 2008 00:59:59 +0000 wellsxu http://wellsxu.wordpress.com/2008/09/09/%e9%aa%91%e8%bd%a6-%ef%bc%8d%ef%bc%8d%e8%be%b9%e7%9c%8b%e9%a3%8e%e6%99%af%e8%be%b9%e8%bf%90%e5%8a%a8%e3%80%82 ]]>

这是经常走的一条自行车径，就在圣劳伦斯河边。偶尔还可以看到水獭。